Ages

A long-term flexibility routine

1. 1

   

   One small pause

   Try one pause before the next choice.

   8 min

   Parent practice

   Practice a 5-second pause with a visible support.

   Media plan

   Jet counts a tiny pause with the child.

   Finding calmsparky explainer

   Start lesson
2. 2

   

   When the answer is no

   Notice your feeling and choose one next step.

   8 min

   Parent practice

   Validate the wish first, then offer two okay options.

   Media plan

   Zara says no kindly and Sparky helps choose support.

   When someone says nocrew roleplay

   Start lesson
3. 3

   

   Choose a support

   Pick one support that helps your body feel safer.

   8 min

   Parent practice

   Create a tiny menu: quiet spot, headphones, help, timer.

   Media plan

   Luna offers support choices without making them a reward.

   Finding calmI need helpparent demo

   Start lesson
4. 4

   

   Old plan, new plan

   Name the old plan and pick one new plan.

   8 min

   Parent practice

   Use a simple before-after drawing when plans change.

   Media plan

   Luna maps the old plan and two new options.

   When plans changecrew roleplay

   Start lesson
5. 5

   

   Try again after a bump

   Use one repair or try-again sentence.

   8 min

   Parent practice

   Praise effort and reflection, not only the helpful answer.

   Media plan

   Sparky celebrates a brave try and offers one redo.

   When plans changeMaking it bettersparky explainer

   Start lesson